In anticipation of the release of his new training system The High Performance Handbook, Eric Cressey released three great videos last week that I hope you had an opportunity to check out. In addition to watching the videos, I spent the last week digging through the High Performance Handbook and am really impressed with the resource Eric put together (and the nutrition piece that Brian St. Pierre put together…UNbelievable).

The High Performance Handbook

As you may know, I’m a firm believer in individualization. There are a lot of different ways to individualize a program, but 3 major ones are:

  1. Intended physiological response
  2. Training frequency, duration, load, volume, etc.
  3. Exercise selection and performance of prescribed exercises

There are times when individualizing these factors are easier than others, but as an individual training on your own, you really have the freedom to alter variables to best suit your needs. Naturally,  there is also a benefit to having a structured training plan. The cool thing about The High Performance Handbook is that it provides sufficient structure to ensure your progress, but also enough options for individualization for it to best suit your needs. The accompanying video database also allows you to hear how Eric teaches ALL of the exercises in the program, meaning it’s the closest thing to actually training with Eric you can get without relocating to Hudson, MA.

Even better, if you buy the High Performance Handbook TODAY, you may actually get a chance to train in Hudson! Eric has a nice list of free prizes he’s giving away to customers that buy today (think first come first serve giveaways). Check out what he’s offering:

  1. Be entered to win an all-expenses-paid trip to train at Cressey Performance for two days.
  2. Be entered to win one of three pairs of New Balance Minimus sneakers, which Eric refers to as “the most-badass minimalist sneaker on the market”
  3. Be entered to win one of five Cressey Performance t-shirts
  4. Receive access to Eric’s 25-minute video, 7 Ways to Progress a Push-up

Getting access to a great new program, having an opportunity to go train at CP or getting some free swag…Not a bad deal! I don’t promote many training programs like this because I think it’s hard to really replicate quality training without actually getting coaching. That said, I completely understand that it’s not feasible for everyone to train at a great facility. The High Performance Handbook is unique in that it doesn’t just offer great programming from a coach that actually trains people (extremely rare in the internet world), it offers multiple avenues of individualization and a video database where a coach is walking you through how to do the exercises correctly. This would be worth the price of admission in itself, as one of the big reasons people don’t succeed with a program is they don’t know how to do perform the exercises correctly. Whether you’re a competitive athlete or just looking to make a change in lifestyle, following a quality training program designed to meet your needs can have a profound impact on your results. And since Eric backs all of his programs with a 100% Money Back Guarantee, you have nothing to lose to give it a try!

Get your copy now! >> The High Performance Handbook

To your success,

Kevin Neeld

P.S. I highly recommend you pick up the Gold Package of The High Performance Handbook, as it includes an awesome nutrition and lifestyle guide from Brian St. Pierre of Precision Nutrition.  There is some really eye-opening and useful stuff in there.

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Mike Robertson recently released his “Bulletproof Athlete Project“, an outstanding training program series that suits the needs of current and former athletes alike. Mike has been a great resource for me over the years, so I wanted to take this opportunity to get him on the site to do an interview. If you had an opportunity to watch the three free videos Mike released last week, you know he knows his stuff. The interview below provides a lot of great insight into developing effective training programs. Enjoy!

KN: Mike, first and foremost, thank you for taking the time out of your busy schedule to share some of your insight and experience with us. I think most of the people reading this are familiar with your work, but for those that aren’t, can you give us a quick glimpse of your training philosophy as a whole, and how you approach training your clients at IFAST?

MR: Wow, Kev, way to start me off with an easy question!

In all seriousness, I think my core belief is that movement is our foundation. Proper mobility, stability, and the ability to perform basic movement patterns like squats, lunges, hip hinges and push-ups are critical to our development.

I’m probably not too far off from Gray Cook in that regard – you need a basic movement foundation before you move forward.

From there, I think it’s all about putting the pieces of the puzzle together. So you move well, now what?

Do you need to get stronger?

More powerful?

Do you need to develop the appropriate energy systems?

That’s where things get fun. But it all comes down to that foundation on which to build.

Indianapolis Fitness and Sports Training

Indianapolis Fitness and Sports Training

KN: A thorough assessment really helps with both tracking a client’s results, as well as individualizing their programs. Can you talk about the importance of program individualization, both from “corrective” and goal standpoints?

MR: Absolutely!

The assessment is the cornerstone of our process. Without an assessment, I really don’t know how you write a program because you’re just guessing as to how a client moves, feels, etc.

Mike Robertson

So we use the assessment as a two-part process:

  1. To find out more about the client/athlete, including their specific training goals, and
  2. To determine what their weaknesses and/or limitations are, so that we can address that in their programming. In reality, this is what truly “corrective” exercise really is – determining and eradicating weaknesses/limitations, whatever they may be.

From there, it’s pretty simple – you develop a program that merges what you know they need, with what they want to get out of training.

KN: A lot of people tend to focus on the “stimulus” components of the training process and largely overlook the “recovery” components. How do you approach coaching recovery with your clients, and what are some things you think the majority of people are missing?

MR: I think just opening up the “recovery” conversation is a huge step forward in the athlete-coach relationship.

We start off with simple questions initially:

  1. How are you feeling today?
  2. How did you feel after the last workout?
  3. How’d you sleep last night?

In the beginning, it’s all about opening up the door to that conversation, and getting them thinking about recovery.

After you’ve started to lay that foundation, then you can get deeper into it, given the client is on board.

This could be tools such as tracking heart rate variability or resting heart rate. It could be something that you as a coach do, like a quick 2-3 questionnaire prior to their training on how motivated they are to train, how much they slept, quality of sleep, etc.

The bottom line is, this is the next step in the process. We’ve talked ad nauseum about training and nutrition, but recovery is the third pillar and we need to put more of a focus on it, especially in today’s society.

KN: You recently released your “The Bulletproof Athlete Project”, and I was fortunate to grab a copy of it right away. After reviewing it, I’ve been really impressed with how well you’ve been able to integrate all of the things you just discussed (individualizing correctives, effective programming for folks with different training goals, simple but extremely effective recovery strategies, etc.) into one cohesive package. For those that haven’t seen it, can you give a sneak peak into how it’s laid out, and how may benefit from it?

Mike Robertson's Bulletproof Athlete Project

Click here to save $50 this week only! >> Bulletproof Athlete Project

MR: Thanks Kevin. I think it’s pretty awesome, too, but I’m a little biased!

Here are a few goals I had when I created the product:

  1. To use a program that could be modified based on needs, goals, time available to train, etc.
  2. To focus not only on training, but nutrition and recovery,
  3. To develop a training foundation that users could build from going forward, and
  4. To develop a training program that was fun.

Now let’s go through each of those individually.

I laid out the first program, and quickly realized it wasn’t perfect (and definitely not for everyone). So what I did from that point was use that as a skeleton, and then created a shorter version for busy clients/athletes, and a longer version for people who had the time and energy to get full-on beastmode.

My next goal was to merge training, nutrition and recovery. Let’s be honest, training programs are a dime a dozen these days. But I can’t think of one single program out there that gives you a program, and teaches you how to eat more nutritiously and helps you improve recovery to boot.

Another key to the program was giving people a training foundation they can build from going forward. If you’re anything like me, you probably just jumped right into training with no real movement foundation. Couple that with little or no coaching, and it’s no wonder we have so many beat up clients in our gyms.

This program will break you down to build you up. It will give you the movement foundation you need to be successful going forward.

Last but not least, I hate my own training when it’s boring or monotonous. I grew up an athlete, playing every sport known to man. So when I go in the gym and train like an athlete, it’s just a heckuva lot more fun than any other type of training I can imagine.

So there was a ton of thought that went into all this, and I think it shows as BPA is a really creative and unique product.

KN: Mike, thanks again for taking the time to do this. I’ve learned a lot from you over the years, so it’s always great to get your perspective! Where can people learn more about you, IFAST, and The Bulletproof Athlete Project?

MR: Thanks a ton for having me Kevin. I’ve learned a thing or two from you as well, so don’t act so damn humble!

You can find out more about myself at, and more about IFAST at

And if you’d like to learn more about the Bulletproof Athlete Project, please check it out ASAP as it’s on sale for $50 off this week only!

Mike Robertson's Bulletproof Athlete Project

Click here to save $50 this week only! >> Bulletproof Athlete Project

To your success,

Kevin Neeld

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