I hope everyone on the East Coast is surviving the initial pushes from Hurricane Sandy. I’m supposed to drive up to NY tomorrow to work at a camp with the US Women’s Team so I’m keeping my fingers crossed that the rain will ease up enough for my ’99 4-door family sedan to make the trek.
A couple weeks ago I posted a short video interview with myself and Cassandra Forsythe highlighting the training, performance, and body composition benefits of a new sports drink from Generation UCAN. If you missed it, you can check it out here: Optimizing Performance
The next week my friend Dave Mayo forwarded me an awesome webinar from Peter Attia, M.D. that outlines performance-related nutrition and how to go about optimizing it. This is a fairly long video, but it’s well worth the watch, as Dr. Attia does a great job of making relatively complex issues easily understandable. Check out the video below:
Superior Nutrition for Superior Performance
To your success,
P.S. Hockey-specific nutrition snacks, shakes, meals, and plans! Ultimate Hockey Nutrition
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.