Phase 3 of our Rotational Core Power Training progression for hockey players, baseball players, and golfers involves exercises with simultaneous hip and shoulder movement. The emphasis on the “Standing Cable Rotation” is to use your core to help transfer energy between your hips and shoulders.
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“There is a reason I made the four hour roundtrip drive to train with Kevin during my off-season. His innovative and scientifically-backed training programs helped bring my on-ice performance to the next level.”
Jack Walchessen, Peterborough Petes, OHL