Reactive Core Training-Exercise 1


Adding a partner perturbation turns this basic core stabilization exercise into a reactive core (and shoulder!) stabilization exercise.  It also ties in a team dynamic, as your athletes learn to work in pairs or small groups.  The goal is the same as the regular side plank: maintain a neutral position.  The only thing that’s changed is the sensory input.  Stay tuned for more exercises over the next few days…

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