Breakaway Hockey Speed is a 25-page manual that outlines how to change your body position to maximize the power of your stride and reveals the truth about which stride pattern is better: short choppy strides vs long powerful strides (this will surprise you!). Breakaway Hockey Speed includes 6 Linear Speed Drills, 15 Transitional Speed Drills, […]
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Optimizing Movement
Optimizing Movement is a 2-DVD set that details foundational concepts in maximizing movement quality. Kevin breaks down the fallacy of assumed postural symmetry, discusses the influence of regional interdependence on performance, offers simple assessments to identify “abnormal” sturctural or positional deviations, and presents exercises and program design strategies to help “correct” or train around any […]
Precision Nutrition
Precision Nutrition, by Dr. John Berardi, is hands-down the most user-friendly nutrition product ever created. Dr. Berardi has a background in both training and nutrition, so he understands how the two interact to deliver results. In Precision Nutrition, he makes applying healthy dietary strategies to achieve your health, body composition, and performance goals easier than […]