Optimizing Movement

Optimizing Movement is a 2-DVD set that details foundational concepts in maximizing movement quality. Kevin breaks down the fallacy of assumed postural symmetry, discusses the influence of regional interdependence on performance, offers simple assessments to identify “abnormal” sturctural or positional deviations, and presents exercises and program design strategies to help “correct” or train around any notable limitations. Simply, Optimizing Movement is the key to creating a solid platform for the development of peaks levels of fitness and athleticism.

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