Movement Efficiency

Great quote from Ben Peterson et al.

Efficient movement can maximize performance for a given athlete’s conditioning level. The opposite is also true. Inefficient movement can also impair an athlete’s ability to display their high level of conditioning.

Movement efficiency and conditioning go hand and hand. If a player is struggling late in shifts or game – try to decipher if it’s a conditioning issue, movement efficiency issue, or both.

Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.

To your success,

Kevin Neeld

P.S. If you’re interested in more information about how to improve an athlete’s movement alongside their conditioning levels, check out the videos at Optimizing Adaptation & Performance

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