Lateral core variation #4. This variation is a hybrid because the initial press-out requires using the core to resist rotation, and then the move to overhead shifts the stress to the lateral core to prevent leaning toward the cable column.
Before pressing out, set-up by pushing your knees through the ground and reaching your head tall. Maintain this position and pressure as you move the cable. Many people can’t get their arms fully overhead, so only go as far as you can without arching your back or losing height.
Typically performed for 3 sets of 6-10 reps. Progressed by adding load.
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To your success,
P.S. If you’re interested in how core training fits into a hockey-specific training program, check out Ultimate Hockey Transformation.
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.