Individualizing a Training Program

Over the last few months, I’ve shared examples of how an athlete’s speed or conditioning can be limited by different factors, and how game demands vary by position in ice hockey.

The reality is that every athlete is starting from a unique place, and therefore requires a specific path to get from where they are to where they want to go. As a result, the more a training program can cater to the specific needs of the individual, the more effective (or efficient) it will be in helping that athlete achieve his or her goals.

Making individualized adjustments can be challenging in a team or group environment, but here are 3 simple strategies:

  1. Alter Exercise Selection
  2. Alter Sets, Reps, Rest, etc.
  3. Alter Phase Sequencing

There are countless ways to use there 3 strategies, but the first two can be particularly helpful when the facility requires players to be in the same area (e.g. in a squat rack) at the same time.

Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.

To your success,

Kevin Neeld

P.S. If you’re interested in more information about how to profile an athlete’s needs and use the profile to individualize a training program, check out the videos at Optimizing Adaptation & Performance

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