Maximizing intended contraction speed leads to decreased recruitment threshold of high force motor units, increased doublet firing, and increased rate of force development (ROFD).
This is true even with isometric contractions, so this strategy can be used in a variety of ways – from improving strength through sticking points to maximizing ROFD in specific ranges to preserving fast twitch muscle in load compromised athletes.
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To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. For more information on in- and off-season program design, training and reconditioning for injured players, and integrating sports science into a comprehensive training process, check out Optimizing Adaptation & Performance
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“I have had the privilege of interacting with Kevin Neeld for some years now. His depth of knowledge in the areas of Human Performance and Strength and Conditioning is only surpassed by his passion and enthusiasm for his profession. He truly is a great resource for anyone who trains athletes at any level.”
Pete Friesen, Head Trainer / Strength & Conditioning Coach for the Carolina Hurricanes
Adjunct Professor Duke University, School of Physical Therapy