Kevin Neeld — Hockey Training, Sports Performance, & Sports Science

Hockey Conditioning: Off-Season Goalie Training Progression

In viewing the game demands for hockey goalies, it’s apparent they do not need the same focus on anaerobic capacity that is often essential for forwards and defensemen to integrate into their training programs.

This picture is adapted from the “Performance Profiling as a Platform for Program Design” presentation I gave at our Optimizing Adaptation & Performance seminar, and shows examples of off-season training progressions for players with 3 different training goals.

As a general rule, goalies should follow the progression outlined in the Speed column. There are several unique features to this off-season progression, but the most notable is that when players transition to anaerobic capacity work (typically the last 2-3 weeks of the off-season), the goalies transition back into another speed phase.

Typically during the late off-season phases, goalies are also starting to spend more time on the ice, so the overall volume of off-ice work AND the emphasis on lateral movement should decrease.

Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.

To your success,

Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com

P.S. For comprehensive hockey training programs to improve your speed AND repeat sprint ability, check out: Speed Training for Hockey

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Kevin Neeld

Kevin Neeld Knows Hockey

Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.