Kevin Neeld — Hockey Training, Sports Performance, & Sports Science

Embrace the Monotony

The athletes that SUSTAIN success commit themselves to doing the little things right, consistently.
 
They warm-up with intent before practice. They train regularly in-season. They hydrate, eat, and sleep with purpose, with a performance mindset.
 
Often times, these acts are monotonous. They’re repeated on a daily basis for months in a row.

The best athletes do them anyway. They commit to the process. They EMBRACE the monotony because it lays the foundation for consistent, long-term success.
 
And that means more to them than the perceived loss of the small sacrifices along the way.
 
These are all simple decisions, completely within the athlete’s control.
 
Make the right choices. Embrace the monotony. Succeed.

To your success,

Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com

P.S. One of the areas where “embracing the monotony” is especially crucial is nutrition. Fueling for health, performance, and recovery requires making good choices, consistently. If you’re interested in highly effective sports nutrition strategies, check out this manual from renowned nutritionist Brian St. Pierre: Ultimate Hockey Nutrition

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Kevin Neeld

Kevin Neeld Knows Hockey

Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.