Start basic. Eliminate joints, teach control.
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½ Kneel eliminates lower leg and enforces single-leg stance control at the hip/core.
Tall Kneel adds in rotational control at the hip.
Standing adds in lower leg, but still emphasizes control (shoulders turn over a stable pelvis).
Rotational teaches loading through the hip and transfer through the core.
There are many Cable Lift variations not shown here, but this is the structure of a great off-season core training progression, and demonstrates how changes in position can emphasize different areas of the body.
Typically performed for 2-3 sets of 6-10 reps.
Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. For more information on in- and off-season program design, training and reconditioning for injured players, and integrating sports science into a comprehensive training process, check out Optimizing Adaptation & Performance
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