Posts in Performance Training

Early Off-Season Training

View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit. To your success, Kevin NeeldSpeedTrainingforHockey.comHockeyTransformation.comOptimizingAdaptation.com P.S. If you’re interested in year-round comprehensive hockey-specific training programs for players at different ages, check out Ultimate […]

Read More

---

POSTED BY KEVIN NEELD Apr 25, 2022

The Athletic: What keeps an NHL performance coach up at night?

I was fortunate to be featured in a new article that just went up on The Athletic. The article shares some insight into: ✅ The rigors of the NHL season and how it impacts recovery✅ A typical practice day for our staff✅ In-season monitoring strategies✅ How the performance field will evolve as a result of […]

Read More

---

POSTED BY KEVIN NEELD Apr 14, 2022

Strength Training: Neural Recruitment

Once athletes reach a certain training age, improving maximal strength requires using near-maximal loads. Loads above ~85% will maximize recruitment of the involved motor units (nerve and connected muscle fibers), and also lead to positive adaptations in rate coding (i.e. the firing frequency of the nerves), both of which lead to improvements in force output. […]

Read More

---

POSTED BY KEVIN NEELD Apr 13, 2022

Rotational Power Training

Rotational power is an essential physical quality to train in most team sports. There are a few key layers to improving rotational power: Does the athlete have the foundational capacity to effectively perform rotational patterns (i.e., do they have optimal hip and thoracic spine rotation)? Can the athlete separate/dissociate lower/upper body rotation? Can the athlete […]

Read More

---

POSTED BY KEVIN NEELD Apr 13, 2022

Passive Coaching Strategies

Creating environments for an athlete to “self-organize” (e.g. try, fail, recognize failure, try a different way…) can be a powerful motor learning strategy. Particularly in group settings, having strategies that allow the coach to teach without speaking frees up the coach to work with individuals/exercises that require a more hands on approach. This is an […]

Read More

---

POSTED BY KEVIN NEELD Apr 8, 2022