Posts in "Performance Training"

Sport Performance Model

Sport Performance Model

This is an overview of factors contributing to performance from a presentation I gave to a group of youth hockey players a few years back. The message here is that performance at any moment will be the result of how you’ve prepared yourself physically (how well-trained you are), how you’ve fueled yourself (not only the… Read more

Winning Culture

Winning Culture

The picture below is a throwback to (2012?) USA Hockey Women’s National Team Camp in Blaine, MN. Great memories working with this group alongside @michael_boyle1959, @anthonydonskov, and @smcstrength. Yesterday I shared a quote from the @hph_podcast discussing how testing can be used to both drive and assess a groups commitment and culture. You can check… Read more

Transferring Single-Leg Strength to Sport

Transferring Single-Leg Strength to Sport

Training single-leg strength in a variety of patterns is one of the keys to having strength improvements transfer to the dynamic environment of sport. This video is of a 1-Arm DB 1-Leg Lateral Slideboard Lunge, a supplementary exercise that serves two primary purposes: 1️⃣ Develop single leg strength, with control against competing lateral forces2️⃣ Develop… Read more

Training Around Injuries

Training Around Injuries

When an athlete suffers an injury, the early decisions made around their training can have a profound impact on their reconditioning timeline. Research has shown that training the opposite limb can result in up to 77% of the gained strength transferring to the untrained (injured) limb. This is a result of adaptations in the nervous… Read more