Posts in "Off-Ice Hockey Training"

Is your corrective approach leading to injury

Is your corrective approach leading to injury

When I was growing up playing hockey, at least once every season I’d have some sort of left groin or hip flexor issue. None were ever significant enough to keep me off the ice, but they were always enough that I was constantly “aware of it”, which is not where you want your focus going… Read more

Tracking Heart Rate in a Team Setting

Tracking Heart Rate in a Team Setting

Using heart rate and heart rate variability to both track and govern physiological responses to training is a hot topic right now. While heart rate monitors have been around for a while, advances in software & technology have made their use much more accessible in recent years, especially in team settings. As with anything new,… Read more