Posts in "Off-Ice Hockey Training"

Functional Core Training

Functional Core Training

My schedule has been exceptionally busy this week.  Papers/articles to write, presentations to prepare, marketing to do, etc.  No complaints-I’m fortunate to spend the large majority of my day doing things I’m passionate about.  But because I’m limited on time, I’m going to keep it short and sweet today. More on Core Training… Core training… Read more

Must-See Defense

Must-See Defense

I’ve been a Flyers fan for as long as I could remember.  We’ve had our good years and our bad years, but one thing always seems to remain constant-just about every time there is a Flyers’ player in a highlight, it’s a poor defenseman or goalie on the losing end of a highlight reel play…. Read more

Rotational Core Training and FREE Gift!

Rotational Core Training and FREE Gift!

As promised…my favorite rotational core training exercise.  This is actually an ANTI-rotation exercise, developed by and named after physical therapist John Pallof.  Remember that the primary function of the core musculature is to provide stability in the presence of internal and external forces causing movement.  Essentially all this exercise involves is setting up something (like a… Read more