Posts in "Off-Ice Hockey Training"

Off-Ice Hockey Conditioning Programs

Off-Ice Hockey Conditioning Programs

As a follow-up to my previous post on creating off-season (or lock-out friendly) programs that coordinate on- and off-ice demands, today’s post presents the mobility circuit and conditioning programs referenced in the training schedule from that last post. The mobility circuit serves to help improve multi-planar hip mobility and thoracic mobility, two areas that are… Read more

Hockey Training Tip: Speed Limitation

Hockey Training Tip: Speed Limitation

Hockey Speed Training Tip: When attempting to improve a player’s speed, it’s important to determine what the limiting factor to his or her performance is. A few of the most common culprits are: Skating technique Lower body strength/power Single-leg stability Training single-leg strength is a great way to improve skating speed When coaches instruct a… Read more