Posts in "Off-Ice Hockey Training"

Hockey Training Tip: Speed Limitation

Hockey Training Tip: Speed Limitation

Hockey Speed Training Tip: When attempting to improve a player’s speed, it’s important to determine what the limiting factor to his or her performance is. A few of the most common culprits are: Skating technique Lower body strength/power Single-leg stability Training single-leg strength is a great way to improve skating speed When coaches instruct a… Read more

Hockey Specific Exercise?

Hockey Specific Exercise?

Last week I posted a video of a lower body work capacity exercise that we’ve used quite a bit at the end of this off-season. Today i wanted to share a companion exercise that encompasses somewhat of a more “hockey-specific” movement pattern. On that note, I think it’s important to understand what hockey-specific means. It’s… Read more

Late Off-Season Conditioning

Late Off-Season Conditioning

Several years back I was fortunate to be able to spend some time at Holy Cross with Brijesh Patel, who is now at Quinnipiac University. I always learn something when we get together, so I really enjoy the rare opportunity when I’m able to shut everything down and just spend the day observing and talking… Read more