Posts in "Off-Ice Hockey Training"

Post-Activation Potentiation

Post-Activation Potentiation

I got another question via email last week about post-activation potentiation (PAP). The writer mentioned he has been familiar with the practice and has benefited from integrating it into his own programs, but hasn’t seen a lot of other coaches use it. If you’re not familiar, PAP is phenomenon that has implications for both performance… Read more

Teaching Proper Push-Up Form

Teaching Proper Push-Up Form

The other day I got a great question from a college intern: I was helping out with the women’s hockey team several days ago, and they were having them do weighted pushups.  I noticed that most were barely going halfway down on the eccentric portion, and their elbows were flared almost to ninety degrees.  I… Read more

Top Hockey Training Videos of 2012

Top Hockey Training Videos of 2012

Today, we’ll dive into the top Hockey Training and Exercise Videos of 2012. If you’ve missed the previous articles in this series, you can check them out at the links below: Top Hockey Training and Development Posts of 2012 Top Performance Training and Injury Prevention Posts of 2012 Top Hockey Nutrition Posts of 2012 1)… Read more