Posts in "Off-Ice Hockey Training"

5 In-Season Hockey Training Considerations

5 In-Season Hockey Training Considerations

With hockey seasons at all levels ramping up, I’ve been getting a lot of questions about in-season training. When putting together a program at any time of year, there are a lot of things to consider. Today’s post will dive into the primary considerations when designing an in-season hockey training program. 1) Age of the… Read more

NHL Combine Training Program

NHL Combine Training Program

Over the Summer I had an opportunity to train a junior player for the NHL combine. While I recognize that combine prep can be big business, I’ve steered clear of doing stuff like this in the past because I think training to prepare specifically for a testing battery can often be conflicting with training to… Read more

The Best Core Exercise Ever?

The Best Core Exercise Ever?

Over the last few years I’ve been fortunate to have had opportunities to attend a couple courses from the Prague School of Rehabilitation on “DNS” or Dynamic Neuromuscular Stabilization. If you’re not familiar, DNS uses developmental kinesiology (how the motor cortex of babies develops and how this is expressed in the development of their movement… Read more