Posts in "Off-Ice Hockey Training"

5-Day Body Weight Muscle Building Challenge

5-Day Body Weight Muscle Building Challenge

Last week I assessed one of the junior players I’ve trained for the last 4 years at Endeavor. He came in to get his assessment taken care of, but then pointed out that he basically had a week before 3-days of tryouts and will be leaving immediately after to go to Mexico for a week,… Read more

Hockey and Performance Training Interview

Hockey and Performance Training Interview

Last week I had an opportunity to do an interview with Jeff Angus, which he posted on his site a few days later. Check out the interview here >> Hockey and Performance Training Interview In the interview, I covered a pretty wide range of topics, including: Common structural and functional limitations in ice hockey players,… Read more