Mike Potenza (San Jose Sharks) recently shared an article on 3 powerful strategies he’s used to successfully return his players from injury. Unfortunately, it’s still extremely common for athletes to be told to rest for several weeks until the injury “heals”, and then receive a green light to fully return to sport. While time may… Read more
Posts in "Off-Ice Hockey Training"
On Friday, Eric Cressey published an article I wrote on the biggest mistake people make when designing training programs. Before I get into that, I wanted to let you know that we’ve extended the launch sale for our new video series Optimizing Adaptation & Performance through this Friday (11/9) at midnight EST. With Halloween in… Read more
Today I’m excited to share another guest article from Mike Potenza, which he wrote for Mike Robertson’s site this week. How athletes address their in-season training can have a profound impact on their speed, power, strength, and overall energy throughout the season. This is particularly important as a failed in-season plan will lead to maximal… Read more
Mike Potenza, who is in his 14th year as Director of S&C for the San Jose Sharks, recently did an interview for Robbie Bourke’s ‘All Things Strength & Wellness’ podcast. Check out the interview here >> Mike Potenza – Optimizing Adaptation & Performance In the interview, they covered a lot of great information, including: Mike’s… Read more
With the release of Speed Training for Hockey, I realize you may have some questions about the book and program. Check out the Q&A below, and if I missed anything, feel free to ask your question(s) by responding to this email: What exactly is Speed Training for Hockey? Speed Training for Hockey is a… Read more