Posts in "Hockey Nutrition"

Precision Nutrition Certification Review

Precision Nutrition Certification Review

A couple weeks back I posted something on facebook about taking the Precision Nutrition Certification Exam. Since then, I’ve received a handful of emails from other strength and conditioning professionals on what my thoughts on the cert were. In essence, everyone wants to know: “Is it worth the money?” In short, my answer is a… Read more

Combating In-Season Fatigue

Combating In-Season Fatigue

As the hockey season progresses, fatigue accumulates. In other words, the intensive energy that most players bring into the season begins to fade somewhere around the mid-point of the season (near January) and a cascade of deleterious effects on performance follows. Ultimate In-Season Performance Factors Factor 1: The Diet Depending on the sport, it’s not… Read more

Hockey Nutrition Coaching

Hockey Nutrition Coaching

I recently started, rapidly worked through, and completed the Precision Nutrition Certification Course. As I read through the 440 page text book over the last week, I was bombarded with great nutrition and supplementation information that really opened my eyes on differential strategies for people of different body types, and on how to bridge the… Read more

Revolutionary Hockey Nutrition

Revolutionary Hockey Nutrition

Just about every athlete that I’ve worked with at Endeavor has asked me some sort of supplement question. Every individual has a different perception of supplements. I’m surprised about some of the stereotypes associated with certain supplements: “Protein supplements are only for people that want to build muscle or ‘bulk up’” “Creatine is like steroids”… Read more

Sports Nutrition Resource

Sports Nutrition Resource

Earlier this week, we had 7 incredible Hockey Nutrition Tips from Brian St. Pierre. If you missed them, check them out below: Hockey Nutrition Tips: Part 1 Hockey Nutrition Tips: Part 2 With the off-season upon most of the hockey world, I’m getting a lot of questions from players about how to add muscle mass…. Read more