One of the questions I get the most is “What supplement should I take for…*INSERT TRAINING GOAL HERE*?” As a preface, and in the interest of full disclosure, I’m a supplement guy. I think the right supplements, if used properly, can have a profound impact on health and performance. In other words, they can help… Read more
Posts in "Hockey Nutrition"
I’ll get right to the point, eating is one of my favorite things to do. In fact, I like it so much that I try to do it every day, most days more than once. In general, I have fairly simple taste; meat, vegetables, and copious amounts of spices are all I need (or want)…. Read more
If you’ve been reading my work for a while you know I’m a big fan of Precision Nutrition. It’s an outstanding, very user-friendly nutrition resource that makes eating better as simple as possible. You may also know that I’m a big fan of Brian St. Pierre’s, who started working for PN relatively recently. Brian and… Read more
I was digging through some emails that I missed earlier in the week and saw that Dr. John Berardi is offering a FREE 5-day video course on exercise and fitness nutrition. The course will dive into: How to integrate nutrition in a health, fitness, or athletic environment How exactly to assess someone’s nutrition needs How… Read more
Every year I get a handful of emails from colleagues asking about my experience with the Precision Nutrition Certification program. Because I’ve received several of these questions in the last week, I thought it would be an opportune time to re-post a review of my experience with the PN Certification. Check it out at the… Read more