Posts in "Hockey Nutrition"

The Best Supplement Resource Ever

The Best Supplement Resource Ever

One of the questions I get the most is “What supplement should I take for…*INSERT TRAINING GOAL HERE*?” As a preface, and in the interest of full disclosure, I’m a supplement guy. I think the right supplements, if used properly, can have a profound impact on health and performance. In other words, they can help… Read more

Seasonal Post-Workout Snack

Seasonal Post-Workout Snack

I’ll get right to the point, eating is one of my favorite things to do. In fact, I like it so much that I try to do it every day, most days more than once. In general, I have fairly simple taste; meat, vegetables, and copious amounts of spices are all I need (or want)…. Read more

Food Freakshow

Food Freakshow

If you’ve been reading my work for a while you know I’m a big fan of Precision Nutrition. It’s an outstanding, very user-friendly nutrition resource that makes eating better as simple as possible. You may also know that I’m a big fan of Brian St. Pierre’s, who started working for PN relatively recently. Brian and… Read more

Precision Nutrition Certification

Precision Nutrition Certification

Every year I get a handful of emails from colleagues asking about my experience with the Precision Nutrition Certification program. Because I’ve received several of these questions in the last week, I thought it would be an opportune time to re-post a review of my experience with the PN Certification. Check it out at the… Read more