Posts in "Hockey Nutrition"

Embrace the Monotony

Embrace the Monotony

The athletes that SUSTAIN success commit themselves to doing the little things right, consistently. They warm-up with intent before practice. They train regularly in-season. They hydrate, eat, and sleep with purpose, with a performance mindset. Often times, these acts are monotonous. They’re repeated on a daily basis for months in a row. The best athletes do them… Read more

Hear from NHL S&C Coach Mike Potenza

Hear from NHL S&C Coach Mike Potenza

Mike Potenza, who is in his 14th year as Director of S&C for the San Jose Sharks, recently did an interview for Robbie Bourke’s ‘All Things Strength & Wellness’ podcast. Check out the interview here >> Mike Potenza – Optimizing Adaptation & Performance In the interview, they covered a lot of great information, including: Mike’s… Read more

Complete Sports Nutrition Interview

Complete Sports Nutrition Interview

Today I’m excited to share a quick interview I recently did with sports nutrition expert Dr. Chris Mohr. In addition to being a fellow UMass alumn, Dr. Mohr has an impressive professional background, including being a consulting Sports Nutritionist for the Cincinnati Bengals and an Expert Contributor to Reebok. He’s a Nutrition Spokesperson and Consultant… Read more

Quickly Identify “Power Foods”

Quickly Identify “Power Foods”

Today I have another sports nutrition tip from my friend Brian St. Pierre, who wrote the Nutrition Guide for my new program Ultimate Hockey Transformation. I like this tip for one reason: It’s incredibly simple to implement. Almost every question I get about nutrition sounds something like “Is ‘x’ good?” If you just follow the… Read more

Sports Nutrition Tip: Drink This, Not That

Sports Nutrition Tip: Drink This, Not That

After spending the weekend celebrating the 4th of July, a holiday that drives unthinkable spikes in hot dog sales, I thought it’d be an appropriate time for another guest post from my friend Brian St. Pierre, who wrote the Nutrition Guide for my new program Ultimate Hockey Transformation. As a quick reminder, you can get… Read more