Posts in "Blog"

Hockey Strength and Conditioning

Hockey Strength and Conditioning

Kevin has teamed up with Michael Boyle (Boston University), Sean Skahan (Anaheim Ducks), and Mike Potenza (San Jose Sharks) to put together what people are calling “The Greatest Collection of Hockey Strength and Conditioning Coaches on the Planet!” HockeyStrengthandConditioning.com is the first ever hockey training membership site LOADED with tons of programs, innovative exercise videos,… Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

If you aren’t a member of Hockey Strength and Conditioning, you’re missing a lot of great stuff. Over the last two weeks we’ve added: Webinar: In-Season Assessment and Rehab of a Back and Groin Injury from Jaime Rodriguez (Worcester Sharks) Program: Off-Season Goalie Plyometric Progressions from Mike Potenza (San Jose Sharks) Video: Lateral MiniBand Walk… Read more

Off-Ice Performance Training Course

Off-Ice Performance Training Course

Kevin is the author of Hockey Training University’s “Off-Ice Performance Training Course“, the first product on the market geared toward helping hockey players and coaches of all age-levels and abilities design and implement effective off-ice training programs. This incredible resource includes three FREE bonuses (valued at over $250!): “Complete Hockey Nutrition and Supplementation”, “The Secret… Read more

Core Exercise to Improve Hockey Shooting

Core Exercise to Improve Hockey Shooting

The other day I posted a video of a Falling Side Lunge Sprint Start, which was the end of my lateral sprint start progression. The video below is one of the final stages of our horizontal power progression. This progression is designed to help hockey players use their hips to create and control rotational power…. Read more

Hockey Shooting: Off-Ice Exercises

Hockey Shooting: Off-Ice Exercises

After a research-filled post on Stretching for Hockey and a long rant on NHL Combine Test Results and why comparing off-ice testing results between players is senseless, I thought I’d stick with something a little more laid back today. Hockey players can improve their shooting power by improving their rotational power off the ice. Essentially,… Read more