This was a really cool week at Hockey Strength and Conditioning. Last week I mentioned that the content slowed a bit, at least in the form of programs, articles, and videos, but that I really got a lot out of the forum discussions. This week was almost the exact opposite-TONS of new stuff added. Webinar:… Read more
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Usually, the things I like the most about Hockey Strength and Conditioning are the articles, programs, and exercise videos. I learn a lot by delving into what some of the top hockey training professionals in the world are doing with their athletes. I usually come away with new ideas for exercises/exercise progressions or program design… Read more
In order to give you an opportunity to catch up on all the stuff added last week (Last Week at Hockey Strength and Conditioning), we slowed things down a bit this week. This week we added: Video: Alternate Arm Scap Wall Slide from meThis is a variation to the more traditional scap wall slide that… Read more
Another great content week over at Hockey Strength and Conditioning! Check out what you’ve been missing: Video: Front Split Squat with Chains from Sean Skahan Great variable loading exercise from Coach Skahan. These exercises are designed to unload the legs/hips during the ranges of motion when that musculature isn’t as strong (or is at a… Read more
Holy content over at Hockey Strength and Conditioning over the last couple weeks. I just got caught up on all the new additions and forum posts yesterday, and there have been a lot of incredibly insightful additions (including some first time contributors!). Check out what you’ve been missing: Articles: Friesen Physio-Fitness Summit Recap from me… Read more