This is the first Hockey Strength and Conditioning update of 2011! As I mentioned in a previous post (2011 Hockey Strength and Conditioning), we have a few exciting things in store for our members this year. If you didn’t read about it yet, click the link above to check it out. The overall intention was… Read more
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As I’ve mentioned in the past, I’m a huge fan of videos. Not only do they give my eyes and brain a rest from reading, but it also provides a more effective model to present new exercises. Because most of my videos go directly up to Hockey Strength and Conditioning, I’ve been slacking a bit… Read more
As I mentioned on Wednesday (2011 Hockey Development Predictions), the hockey community can expect some pretty significant changes over the next 12 months. I also mentioned in that post that one of the most “simple” ways to improve on-ice performance is to follow a well-designed training program. In this regard, I don’t think you’ll find… Read more
This is it…the final HockeyStrengthandConditioning.com update for 2010. Things have been pretty slow for the last couple weeks as we all try to dial back the workload to relax and enjoy the holidays with our family. Hopefully you’ve had an opportunity to do the same. Mike Boyle posted the first phase of a 4 day… Read more
Before we jump into what’s been going on at Hockey Strength and Conditioning, I just wanted to remind you to check out my last post for some great gift ideas for the hockey enthusiasts in your life: Hockey Development Present Ideas Sean Skahan got things rolling this week with a sample program he used to… Read more