Posts in "Blog"

Breakthrough Hockey Training Research

Breakthrough Hockey Training Research

Last week I came across a recent research article that I think is a real breakthrough in the hockey training world. Before I get to that, I want to quickly touch on the importance (or lack thereof) of testing. First, let’s distinguish between assessing (screening for ROM, structural, or movement impairments), and testing (assessing performance)…. Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

Wrapping up another busy week at Endeavor and at HockeyStrengthandConditioning.com. This week we added: Off-Season Phase 2 from Darryl Nelson Darryl posted a 4-day off-season training program for a relatively advanced lifter. This looks pretty similar to how I write programs for our hockey players, but it’s interesting to note a few differences in exercise… Read more