David and I made the trek out to Chicago (just a quick 14-hour road trip) for Perform Better today. This is the first full Perform Better Summit I’ve ever been to, so I’m really looking forward to hearing all the speakers. It’ll also be great to catch up with people like Mike Boyle, Darryl Nelson,… Read more
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We’re wrapping up another great week at Endeavor. On a personal note, I’ve restored my eternal sense of optimism that tends to dwindle when I don’t eat, lift, or sleep as much as I’d like. It might also have something to do with the fact that I’ve watched this video at least once every day… Read more
My head was spinning all week getting ready for this weekend, but I’m glad to finally be up in Boston getting ready for the Boston Hockey Symposium. Hopefully I’ll see you all here! Here’s what you’ve missed over the last week at Hockey Strength and Conditioning: Using the Turkish Get-Up in Team Sports from Sean… Read more
About a year ago, I posted a couple core training videos (Hockey Core Training Exercises) based on a protocol referred to as the “Bunkie Test”. The Bunkie Tests are used to test the integrity of various functional pathways within the body. Because the various testing positions are founded upon fundamental structural links within the body,… Read more
I hope you had a great week. We’re wrapping up another busy week at Endeavor. The hip assessments have spawned some interesting results that you’ll be interested to hear about in the future. Of the 20 guys I’ve tested, 1/4 have a structural abnormality that will absolutely need to be accounted for in their training,… Read more