Bear crawl variations provide a great opportunity to integrate core strength with shoulder stability work. View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) A few coaching cues on this exercise: ✅ Slightly tuck the […]
Blogs


90-Degree MiniBand Step-Out (Shoulders Square)
This is a variation of the 90-Degree MiniBand Step-Out exercise I posted a couple weeks back. View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) Similar to the previous variation, the goal here is to […]
POSTED BY KEVIN NEELD Aug 2, 2022

Lateral Kneeling Adductor with T-Spine Rotation
This is a variation of the Lateral Kneeling Adductor with Reach Under exercise I posted a couple weeks back that emphasizes opening up away from the extended leg. View this post on Instagram A post shared by Kevin Neeld, […]
POSTED BY KEVIN NEELD Jul 25, 2022

Small Changes are Big Changes
Seemingly small improvements lead to large changes in training volume. There are many different ways to gauge training progress. In terms of resistance training, many people default to how much weight they use. While this is certainly reasonable, it may lead the individual to thinking they’ve made less progress than they actually have. For example, […]
POSTED BY KEVIN NEELD Jul 22, 2022

Ultimate Hockey Training: Bilateral Deficit
Short excerpt from my book Ultimate Hockey Training on the “bilateral deficit”. There are structural, biomechanical and neurological reasons for why single-leg training is essential for sport performance, and advantageous for general population folks. Of particular interest – fatigue is pattern specific, so a focus on single-leg training leads to fatigue resistance in single-leg patterns, […]
POSTED BY KEVIN NEELD Jul 21, 2022

Undulating Stress Loading…
To your success, Kevin NeeldSpeedTrainingforHockey.comHockeyTransformation.comOptimizingAdaptation.com P.S. For more information on in- and off-season program design, training and reconditioning for injured players, and integrating sports science into a comprehensive training process, check out Optimizing Adaptation & Performance Enter your first name and email below to sign up for my FREE Sports Performance and Hockey Training Newsletter! […]
POSTED BY KEVIN NEELD Jul 6, 2022

Lateral Kneeling Adductor with Reach Under
This is another example of an “integrated” mobility exercise that I’ll write into pre-practice or training prep work. View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) 3 quick notes: 1️⃣ Anchoring the hips back, […]
POSTED BY KEVIN NEELD Jul 5, 2022

Size vs. Strength
One thing I used to hear from a lot of hockey players is “my legs are big enough.” In most cases, this was the player’s way of saying “lower body training is hard, and I don’t want to do it” but aside from the laziness, there’s a misconception that bigger means stronger. Muscle size relates […]
POSTED BY KEVIN NEELD Jul 4, 2022

Recovery and Training Adaptation Time Cycles
In making workload or recovery recommendations, it’s important to consider the timeline of the anticipated training/recovery response. Recovery recommendations are often made with minimal consideration for the primary goal of the training phase or time an athlete has before they need to be recovered. ???? For example, cold water immersion can help reduce soreness/fatigue, increase […]
POSTED BY KEVIN NEELD Jul 1, 2022

Speed Training: Alternating Crossover Run
The Alternating Crossover Run is an exercise I’ll integrate into our pre-practice prep and as a main exercise in speed development blocks. View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) It’s a great option […]
POSTED BY KEVIN NEELD Jun 30, 2022