Lateral Kneeling Adductor with Reach Under
This is another example of an “integrated” mobility exercise that I’ll write into pre-practice or training prep work. View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) 3 quick notes: 1️⃣ Anchoring the hips back, and then rotating through the t-spine helps create hip/shoulder separation, an important motor control quality for… Read more