Here’s another episode of Metabolic Elite‘s “Elite Minds Podcast” where Cal Dietz (Associate Director of Athletic Performance at the University of Minnesota, and Author of Triphasic Training), and I sat down to talk about:
- How training evolves as athletes progress from youth to college to professional levels
- How to maximize an athletes return to play and reconditioning process to both address weaknesses and ensure a smooth transition back to full participation
- Important considerations for interpreting testing data in athletes
- What REALLY makes players elite (and what NHL players talk about between periods)
- The importance of relaxation speed, and overlooked lifting strategies for improving speed development
- The impact of training variability on transfer to sport
- How Synapsin is a game-changer for maximizing speed and coordination
Check out the full episode below:
Kevin Neeld
P.S. If you’re interested in maximizing your adaptation to training AND your game-day performance, I’d highly encourage you to check out the products from Metabolic Elite. You can save 15% by using the code ‘Neeld15’ at checkout.