Interval training has been a hot topic for the last several years, especially as the infamous “Tabata” protocol has reached the masses. The reality is that, just like every other piece of the training process, your conditioning should be specific to your needs. As a general statement, we’ve probably gone too far in the direction of “just do high intensity intervals”, overlooking the other methods that are more effective in certain situations.
“I don’t want to train insane. I want to train smart.” – Joel Jamieson
In this FINAL video, Mike asks Eric Oetter to dissect all the basics of conditioning. As always, it’s not just about working hard, it’s about working smart. Eric will show you how in this video, which includes:
If you watched the previous two videos in this series, you’ve picked up some amazing information on how to develop mobility, strength, and power. This may be the best of them all. In any game, and maybe more importantly, in any season, the athletes and teams that are able to perform at a high level consistently are the ones that are the most successful. A strategic plan to conditioning is the key to consistent high-level performance. Check out the video at the link below; you’ll be happy you did!
To your success,
P.S. – This is your last chance to get all of Mike’s FREE videos. Click here to start improving your mobility, strength and conditioning NOW >>> 3 FREE Videos to Becoming a Bulletproof Athlete!
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.