Kevin Neeld — Hockey Training, Sports Performance, & Sports Science

A Day in the Life by Mike Boyle

If you missed the previous four articles in this series, check them out here:

  1. 25 Years, 25 Mistakes by Mike Boyle
  2. The Tao of Mike Boyle by Nate Green
  3. Assessing Credibility in the Internet Age by Mike Boyle
  4. Evolution of a Strength Coach by Mike Boyle

Today’s article gives an inside look at a “Day in the Life” of Mike Boyle. I really these articles because it gives an inside look at the day-to-day workings of highly successful professionals. Check out the article and post your comments below!

Functional Strength Coach 4
Click here for more information on the release of Mike Boyle’s new Functional Strength Coach 4!
 

A Day in the Life by Mike Boyle
Functional Strength Coach 4

I often get asked, “How do you get so much done with your business, coaching, writing, speaking etc”.

I usually try to give a humble answer and mumble something about hard work etc.

The truth is there is a method to the madness and I’d like to share some of the things that have increased my productivity:

1- Get up early. Successful people don’t hit the snooze button. I remember one great tip about waking up. “When the alarm goes off, get your feet on the ground” I have lived by this for at least twenty years and now rarely need an alarm.

Years ago I also read somewhere that you should get out of bed when you wake up instead of rolling over. The concept is related to sleep quality and I have found it to be true.

Fifteen minutes of “extra” sleep usually leaves you more tired. If I wake up within 30 minutes of when I am supposed to wake up I “get my feet on the ground”.

2- Many people remark that they get emails from me at 4:45. That is because I get up, go to my computer, and check my email.

I read another hint once that said “if you can respond in under a minute, do it now”. I have adopted that policy as best I can and it has really helped. I can interact with 100 people a day and do most of it before my family gets out of bed. The nice thing is that getting up early also allows me to help my wife by throwing in a load of laundry and allows me to spend time with my children in the morning
when they get up.

3- Write everything down. I have a notebook with me at all times for article ideas, program ideas, notes and To Do Lists.

It’s much too easy to forget. Never trust your memory. I also have an I-Phone for day-to-day stuff.

4- Don’t try to do paperwork at work. I know this sounds silly but I get no paperwork done at work. I try to coach at work. I work at home in the morning. Work before the rest of the world rises and you will get more done.

5- Don’t go out to eat lunch. What a waste of time. Lunch hour is for “normal” people who don’t like their job and need an hour away. Those that want to succeed will never waste even a half hour sitting and eating. Lunch takes all of 5 minutes. Dinner is a different story. Dinner is family time. I bank my “lunch time” so I can use it at dinner when I have my family.

Another benefit of this is that it helps with weight control. I can’t seem to go into a sandwich shop and not walk out without a bag of chips. Often I have eaten them before I get my sandwich. Keep shakes on hand and eat every three hours while you work.

6- Use commuting time. I often spend two hours a day in the car. I will make all my phone calls for the day in the car and, record my podcast interviews with Anthony Renna from my car.

The police may not like this but it is a great way to save time. Just promise me that you won’t text from the car. I also use the time to listen to podcasts or books.

7- Do brief workouts. Again, if you are busy you don’t have time to lift for two hours.

I try to do 4-5 High Intensity Cardiovascular Workouts a week. These are either 12-14 minute threshold rides (usually a five mile AirDyne for time) or a series of distances for time.

My favorites are timed miles or half miles with a heartrate recovery. These workouts take a maximum of 20 minutes. In addition, I’ve modified Craig Ballantynes Bodyweight 100. Most days I just try to get 100 reps in broken up into push, pull, legs, and core. It currently takes me less than 4 minutes to get a full body lift. I try to lift twice a week but, probably average one workout every five days.

As I always say, the secret is there is no secret. Read about how to save time and to be more productive. Read The One Minute Manager. It’s a great start. Pick up little tricks.

Success is really is about getting up and being organized. I personal train 10-15 hours a week, work as a college strength and conditioning coach, coach Pro and Olympic athletes all the while keeping up with writing, emails.

I love the idea of “ready-fire-aim” approach. I would rather have done one thing than thought about three. I read another great tip but, can’t remember where. The tip was to be a 90% person.

If a success oriented person strives to do 100% they rarely complete anything. The advice was the last ten percent kills you and stalls you. I don’t worry any more if every article or DVD is perfect. I want to always deliver a quality product but, I don’t obsess over it any more.

Don’t over –plan or over-think, just strive to get a lot done. Make a list and start checking stuff off.

– Mike Boyle
Functional Strength Coach 4

To your success,

Kevin Neeld

P.S. – Mike Boyle is releasing his new program, Functional Strength Coach 4 on Tuesday, April 24th. Functional Strength Coach 4 is Coach Boyle’s most up to date system cultivated from over 30 years of coaching everyone from general fitness clients to athletes ranging from junior high to All Stars in almost every major sport, that will guide you to better results with your athletes and clients. Click here to be the first to know about the all new Functional Strength Coach 4!

P.S.2. As always, I appreciate you forwarding this along to anyone you think will benefit from the info! You can use the social media dropdown menu at the top right hand corner to share it via Twitter and Facebook!

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Kevin Neeld

Kevin Neeld Knows Hockey

Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.