Speed Training: Alternating Crossover Run
The Alternating Crossover Run is an exercise I’ll integrate into our pre-practice prep and as a main exercise in speed development blocks. View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) It’s a great option to teach: 1️⃣ Hip/shoulder separation2️⃣ An aggressive push-under3️⃣ Introductory single-leg deceleration. The goal here is to… Read more