The Impact of Youth Training
Properly designed training programs should increase performance AND decrease injury risk in athletes. A couple more quotes from research papers looking into this topic. Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit. To your success, Kevin NeeldSpeedTrainingforHockey.comHockeyTransformation.comOptimizingAdaptation.com P.S. Interested in age-specific year-round hockey training… Read more