Monthly Archives: January 2016

A New Perspective on Energy Systems

A New Perspective on Energy Systems

A couple days ago, I mentioned that we’re hosting Joel Jamieson’s new Certified Conditioning Coach course at our facility on April 2nd and 3rd. In response to that post I received a bunch of notes from people either expressing an interest in taking the course, or telling me how great it was when they took… Read more

7 Considerations when Designing a Sports Conditioning Program

7 Considerations when Designing a Sports Conditioning Program

On April 2nd-3rd, we’ll be hosting Joel Jamieson’s Certified Conditioning Coach course at Endeavor. I’m incredibly excited to take the course, as Joel has had a significant impact on the way I view sports conditioning. In fact, being introduced to Joel’s work ~3 years ago has led to more changes in the way I design… Read more

3 Powerful Speed Training Cues

3 Powerful Speed Training Cues

As I’ve mentioned in the past, speed training is by far the most common reason athletes come to us. I can count on exactly zero hands how many athletes have come in hoping to get slower. Speed training involves a lot more than just running sprints. In fact, speed results from the seamless integration of… Read more

Sports Performance Stuff You Should Read

Sports Performance Stuff You Should Read

Short and sweet today. I just wanted to share a list of “Sports Performance” articles I think you’ll enjoy. Check them out at the links below! As a friendly reminder, Lee Taft’s new Certified Speed and Agility Coach program is only open for 12 days before they close enrollment. It’s also on sale for $100… Read more

8 Simple Tips to Improve Your Sleep Quality

8 Simple Tips to Improve Your Sleep Quality

Today I have another segment in the series of sports nutrition tips from my friend Brian St. Pierre, who wrote the Nutrition Guide for my new program Ultimate Hockey Transformation. For a “nutrition” tip, this article has almost nothing to do with eating. With the alphabet soup of credentials Brian carries after his name, I… Read more