Monthly Archives: September 2015

Quickly Identify “Power Foods”

Quickly Identify “Power Foods”

Today I have another sports nutrition tip from my friend Brian St. Pierre, who wrote the Nutrition Guide for my new program Ultimate Hockey Transformation. I like this tip for one reason: It’s incredibly simple to implement. Almost every question I get about nutrition sounds something like “Is ‘x’ good?” If you just follow the… Read more

Short-Term Recovery Strategies Blunt Training Adaptation

Short-Term Recovery Strategies Blunt Training Adaptation

Recovery strategies have become a popular topic, as athletes are always looking for a competitive edge. Trying to expedite the recovery process generally has one of two major aims: Alleviating the soreness/fatigue of training or competition to return back to a high level of performance Facilitate a faster healing process following injury While there are… Read more

Challenging Balance and Stability

Challenging Balance and Stability

Before we jump into today’s content, I just wanted to take a quick second to thank those of you that have contributed to the Endeavor Athletic IndieGogo Campaign. We’re very excited about both the performance and designs of our first line and appreciate your support! We’re also running a Twitter contest to be entered to… Read more

Endeavor Athletic

Endeavor Athletic

Today I have INCREDIBLY exciting news! Over the last several years, we’ve been quietly working on creating a new performance apparel company that uses the best combination of innovative fabrics, comfortable/functional fit, and style. And after years of development (and a ton of hard work), we officially launched our new apparel company, Endeavor Athletic, via… Read more

An Inside Look at Complete Program Design

An Inside Look at Complete Program Design

On Tuesday, I mentioned that Coach Dos just released his new program Complete Program Design. In addition to balancing my workload with Endeavor, USA Hockey’s Women’s National Team, and my doctorate work, I spend A LOT of time and money on continuing education every year. As a result of my schedule, I need to be… Read more