Monthly Archives: June 2014

What supplement should I take for…

What supplement should I take for…

If you’re like me, and almost every client I’ve ever worked with, you’ve asked the “what supplement should I take for…” at least once throughout your playing or training career. Unfortunately, this question has become harder and harder for most people to figure out on their own because there is SO much misinformation out there…. Read more

Ultimate Hockey Transformation Interview

Ultimate Hockey Transformation Interview

With the release of my new Ultimate Hockey Transformation system, Jeff Angus asked to do a quick interview for his site, which he posted early last week. Read the interview here >> Ultimate Hockey Transformation: Improve Your Game off the Ice The interview dives into: What the Ultimate Hockey Transformation package includes The real keys… Read more

Testing Power in Team Sport Athletes

Testing Power in Team Sport Athletes

Testing is an important part of the training process. Not only does it help coaches profile the athlete, and therefore make decisions about which areas require more attention from a training perspective, but it also provides a mechanism to track progress over time. In a previous post, which followed all of the controversy surrounding one… Read more

Ultimate Pull-Up Transformation

Ultimate Pull-Up Transformation

If you’ve missed the news, there’s been a lot of talk about how Sam Bennett, the top ranked prospect in the upcoming NHL Draft, failed to do a single pull-up. Photo from Getty Images While I think it’s easy to point out the negatives of the situation, there are two really quick points that are… Read more

The Best of Times, The Worst of Times

The Best of Times, The Worst of Times

The last month has been one of the craziest, most event-packed months of my life. I have a lot to update you on, but before I get into all of that, I wanted to let the fitness business owners (current and aspiring) know that Alwyn & Rachel Cosgrove are releasing their new Results Fitness University… Read more