Monthly Archives: January 2014

The Truth About Deep Squatting!

The Truth About Deep Squatting!

This “Thursday Throwback” features an article I wrote over 4 years ago that overviews what may prevent someone from squatting deeply, and an assessment you can use to check your squat depth. Over the last several years, I’ve read a ton of research on hip anatomy and progressive structural changes. In the end, it seems… Read more

A New Way to “Isolate” Your Core

A New Way to “Isolate” Your Core

I hope your new year is off to a great start. I’ve been extremely busy over the last two weeks balancing the Flyers junior team, all of our regular training clients, manual therapy clients, and working on a new project. We also had two new lacrosse organizations start with us, and Matt Siniscalchi and I… Read more

Best of 2013: KevinNeeld.com Exercise Videos

Best of 2013: KevinNeeld.com Exercise Videos

Tuesday kicked off the “Best of 2013” series with the top hockey training, strength and conditioning, and rehabilitation articles of 2013. If you missed that post, you can check it out here: Best of 2013: KevinNeeld.com Articles Today we’ll follow up with the top exercise videos or video-based articles from 2013. If there were other… Read more