Monthly Archives: November 2013

Optimal Movement: Structural Adaptations Are Not Just A Hockey Problem

Optimal Movement: Structural Adaptations Are Not Just A Hockey Problem

If you’re reading this from the U.S., I hope you and your family enjoyed a Happy Thanksgiving yesterday! I’m still fighting off a pie coma, but was able to get some writing done earlier in the week so the day wouldn’t be a complete loss. Enjoy! Over the last several years, I’ve written a lot… Read more

Understanding the Bilateral Deficit

Understanding the Bilateral Deficit

As the next segment in my “Throwback Thursday” series, I wanted to repost an article discussing the bilateral deficit. This article was originally published in June of this year (2013, if you’re coming to us from the future), which doesn’t make it much of a throwback, but the last post on “Rethinking Bilateral Training” (which… Read more

Passion, Vitamin D, and Stress

Passion, Vitamin D, and Stress

I’ve been buried at work this week trying to work on a few different projects, so I haven’t had much time to write. Fortunately, I’ve come across a few great articles/videos that I think you’ll enjoy. Check them out at the link below: Does your player have the passion necessary to become elite? from Josh… Read more

Rethinking Bilateral Training

Rethinking Bilateral Training

Over the last 5 years I’ve written over 650 articles for this site. It’s a little crazy to think about! Because of the sheer volume of content, I find myself answering a lot of emails these days by searching for old articles I’ve written that answer the person’s question and just firing them back over…. Read more