Monthly Archives: September 2013

Top 10 Lifting Songs of Summer ’13

Top 10 Lifting Songs of Summer ’13

This was my 5th Summer at Endeavor. Reflecting back over the last 5 years, it’s been a lot of fun to see many of the kids that have been with me that whole time progress from youth hockey to juniors to college and some to pro levels. From the first Summer, I think we’ve done… Read more

In-Season Youth Hockey Training Program

In-Season Youth Hockey Training Program

A few days back, I posted an article discussing several things that need to be considered when designing an in-season hockey training program. While this was really framed within the context of hockey, the reality is that these same principles are relevant for every sport, and for every time of year. If you missed that… Read more

5 In-Season Hockey Training Considerations

5 In-Season Hockey Training Considerations

With hockey seasons at all levels ramping up, I’ve been getting a lot of questions about in-season training. When putting together a program at any time of year, there are a lot of things to consider. Today’s post will dive into the primary considerations when designing an in-season hockey training program. 1) Age of the… Read more

A Hockey-Specific Power Test?

A Hockey-Specific Power Test?

Last week, I posted three articles that gave a fairly detailed look inside the recent testing process we went through with the Philadelphia Flyers Junior A team, how we reported this information back to the players and coaches, and how it immediately influenced our programs. If you missed those three posts, you can check them… Read more