I just wanted to take a quick moment to wish you and your families a Happy Holiday! I appreciate your continued support and feedback. It’s because of your efforts that this site exists and has grown the way it has, and I’m eternally grateful to have such dedicated, caring, and open-minded readers! I’m looking forward to another great year of exchanging hockey training ideas in 2013!

Happy Holidays

…This gave me a great idea for next year’s Endeavor staff photo

To your success,

Kevin Neeld
UltimateHockeyTraining.com

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Let’s face it, every youth hockey team has a few (or…more than a few) knuckleheads that have their own agenda. Some just don’t buy into off-ice (yet); some don’t respect authority; some may suspect blood sugar fluctuations due to their even more suspect food choices; and some may have just had a bad day/week.

Problem Child

What do you mean you don’t want to do a spiderman lunge?

In the years that I’ve been around hockey, I’ve seen these cases handled in a variety of ways. In most cases, the coach will either verbally coerce the player into submission, attempt to ignore the player, or simply kick him/her out. While I think all of these methods may have some merit depending on the player and the situation, I’ve had pretty good success over the years taking a different approach, especially with “chronic offenders”.

A few years ago I made the realization that many coaches, including myself at the time (despite my unconditional optimism), spend more time reprimanding negatives than acknowledging or rewarding positives. In a youth team off-ice setting, this can be disruptive to the overall success of the team, and, frankly, gets old very quick. It makes coaching exhausting! I realized that some of the kids that are chronically misbehaving aren’t necessarily “bad kids”, they just thrive on the attention. They may have a tough home life, one parent, abusive sibling, or generally be under-confidant. Regardless, the key here is that they just want attention. In these cases, I’ll often pull the kid aside before or after off-ice (depending on what’s most appropriate for that given day) and let them know that I view them as a natural leader, and acknowledge that for better or worse, teammates follow his/her actions. The next off-ice, I’ll pull them from the back of the line and put them up front to lead the dynamic warm-up. I’ll also use them to demo exercises and commend them in front of everyone when they do something well. This has had a SIGNIFICANT impact on curtailing undesirable behavior, and can ultimately change the player’s course.

All of this comes back to an idea I read…in a book.

Give them a reputation to live up to.

In other words, if you want to influence behavior, sometimes it’s ideal to commend the individual for the behaviors you WANT to see, even if it doesn’t exactly fit their current profile. In this case, describing the player as a “leader” instead of a misfit may change the player’s view of themselves and the role they play on the team. This isn’t lying; it’s outlining expectations in a different manner. In my opinion, if we keep reminding kids of how bad they are, they’ll keep reminding us of how right we are!

Next time you have a problem child in your group, give this strategy a shot!

To your success,

Kevin Neeld
UltimateHockeyTraining.com

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

The last couple weeks have been a whirlwind. Things have been steadily picking up at Endeavor as we get more soccer and baseball players coming, which has been a lot of fun. On top of that, I’ve also had three classes per week wrapping up massage school, and have done 5 clinics in the same time span. Oh…and Emily and I also moved from Philadelphia to New Jersey! Needless to say, juggling all of this has been a lot and I haven’t had as much time to write as I’d like.

We’ll get back on track in the next week or so here, but in the meantime, I have an exciting announcement that I wanted to share with you. On February 23rd, Joel Jamieson and I will be doing a one-day seminar at Dynamic Strength and Conditioning in Nashua, NH. My talks will largely revolve around the process of assessing and restoring optimal movement in an effort to create a platform for maximum performance development. The importance of assessment has really come to the forefront over the last several years, but it seems that a lot of people still have questions on how to implement it within their system without it necessarily eating up all their training time. I’ll also be discussing how we integrate PRI into our paradigm, which is a question I’ve been getting A LOT recently as more people dig into their information.

Dynamic Strength and Conditioning

Click here for more information >> Dynamic SC Winter Seminar

Joel will be dissecting the process to developing an effective conditioning program based on the needs of the sport and individual. Joel is the go-to guy when it comes to understanding the interplay of the various energy systems and how to manipulate/develop them for peak performance. I’ve learned a great deal from him over the last year or so and am looking forward to hearing him speak again in February.

BioforceHRV

Joel’s BioForce HRV is an awesome tool to help monitor your recovery and readiness to train/perform. If you haven’t looked into it yet, check out the review I did a few months back: BioForce Heart Rate Variability

Given that I’ll be speaking more on assessments, movement patterns and exercise technique, regional interdependence, and injury considerations, and Joel will be diving deep into energy system development, the day will provide a really unique opportunity to learn about two of the most importance and frequently misunderstood components of performance enhancement. Early registration ends January 18th, so check out the link below for more information and register soon if you’re interested in going. It should be a fun day; hopefully I’ll see some of you there!

Click here for more information >> Dynamic SC Winter Seminar

To your success,

Kevin Neeld
UltimateHockeyTraining.com

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

A couple weeks ago I confirmed I’ll be speaking at the 2013 Boston Sports Medicine and Performance Group’s annual Summer seminar. This is my favorite event every year. It’s been awesome to watch it grow from what started as the “Boston Hockey Summit”. Now, every year Art Horne and Dan Boothby bring in some of the world’s leading experts in performance training and rehabilitation and have grown the seminar to include 4 tracks targeting hockey, basketball, sports medicine, and a hands-on component, which is attended by an equally renowned group. I’m honored to be a part of it this year, and am really looking forward to the weekend, May 17-18.

In anticipation of the event, Art asked some of the speakers to do a quick interview, which I parlayed into long responses (par for the course). You can check out the interview here >> Hockey Training Interview

As always, I’m interested in your feedback so please come back here and post any comments/thoughts you have in the section below. I look forward to seeing you at BSMPG next May!

To your success,

Kevin Neeld
UltimateHockeyTraining.com

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

Today’s post comes from my friend Andreas Wochtl. Andreas runs AW Hockey Skills, which (to be overly simplistic) aims to bring European on-ice hockey training methods to the humble Mid-Atlantic area. Andreas and I actually played hockey in the same organization together years ago and reconnected recently as we’re both interested in bring the long-term player development perspective to youth hockey in the area (and throughout the country). I have so much respect for the approach he takes with his athletes that I offered to team up with him and speak to all the kids he’s having at his Swedish Hockey Exchange Camp in August 2013. Should be a good time!

On to today’s post…

How to Breed Talent

We’re just about half-way through the season and as an ACE coordinator (person in charge of the coaches for a club) I’m preparing mid-season coaches evaluations to get a consensus of how the season is going thus far.  One of the questions I place the biggest emphasis on at any level is the simple question “Is your child having fun?” and also whether a positive learning environment was created both during practice and in games.  Obviously not every player can play professional hockey so I spend a lot of time researching what the best methods are to help players reach their fullest potential and a “positive learning environment” frequently shows up in these publications.

There is book out called “The Gold Mine Effect” by Danish author and ex-proathlete Rasmus Ankersen examining how talent is produced and why certain specific places in the world produce them at higher rates than others.  It all started with a challenge posed to a group of youth coaches; what 5 players on your team will be the most successful in five years?  They sealed the answers up and did not open the envelopes up until five years later to find that none of the coaches were very good at predicting talent.  (If you have played any one sport your whole life, you know this to be true already, but that’s neither here nor there!).  The author took it one step further to find common traits in elite athletes.  For example, why do the best sprinters all come from Kingston, Jamaica?  Who do 137 of the world’s top 500 golfers come from South Korea?  How has one small town of 30.000 in Ethiopia won 32 world championships, 10 Olympic golds, and ten world records in track and field?

His conclusion was this;  hard work and character are the only common thread across the world; character to overcome the inevitable setbacks that will happen in sports and the determination and willingness to sacrifice by working harder than anyone else.  There are not shortcuts.  Passion for the sport is essential to success.  The author points to the 10,000 hour rule; two hours and 44 minutes of practice every day for 10 years. (parents, please don’t apply this just yet!).  The desire to practice this hard has to be a cognitive decision and come from the athletes themselves.  Is practicing this much going to be fun all the time?  Absolutely not.  But when there is passion and desire, the hard work will feel less difficult.  Lastly, the author found that these athletes were introduced to a coach that unlocked his/her potential and provided the athlete with the drive and passion necessary to succeed.  The research also shows that it’s important for coaches to take a broad, long-term view with younger athletes and not place too much emphasis on results.

Let’s apply this to our sport, hockey.  There is hidden talent everywhere waiting to be uncovered.  As a coach, we should love weaknesses and see them as opportunities for finding the rare talent that everyone else has overlooked (that’s a quote from the book for full disclosure).  I always joke that the best Peewee aged player will quit by the time he’s 16.  I also argue that at 11-12, the best hockey player to come out of this area has yet to begin playing hockey but is playing three other sports.  So when you are taking stock of the season think about if your coaches are giving all athletes an equal opportunity to succeed.  That doesn’t mean they will ultimately succeed, but if we don’t give them the chance we will never know.  Take away the focus of winning at the younger ages and concentrate on making each player the best he/she can become.  This does NOT make winning a bad thing, but it shouldn’t be the central focus but a by-product of the hard-work and dedication by the players.

Best of luck and Happy Holidays!

To your success,

Kevin Neeld
UltimateHockeyTraining.com

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!