Monthly Archives: October 2012

Optimizing Performance

Optimizing Performance

A couple weeks ago Seth Bronheim and Varun Sriram, the Director of Nutrition & Fitness and Digital Marketing Manager, respectively, of Generation UCAN were in the Philadelphia area for an endurance event and had a chance to stop by Endeavor to check the facility out. While they were in town, we did a quick interview… Read more

Interview with Charlie Weingroff

Interview with Charlie Weingroff

If you’ve been reading my site for the last couple of years, you know that I have a great deal of respect for Charlie Weingroff. He’s incredibly bright, and has a truly unique perspective on the rehabilitation to performance training continuum. He continues to be a go-to resource for me as I dig deeper down… Read more

What Muscles Do You Use to Shoot?

What Muscles Do You Use to Shoot?

Last week I received a question from a reader that I’ve gotten a few times in the past and thought I’d address here. If you have specific questions you’d like me to address in a future post, please post them in the comments section below! Question: If you could please tell me what muscles are… Read more

Mobility Circuit for Hockey Players

Mobility Circuit for Hockey Players

Today’s post will cap off a 3-part series on creating on- and off-ice training and conditioning programs that compliment one another from an energy system standpoint to allow a stronger adaptation. If you missed the first two parts, check them out at the links below: Matching On- and Off-Ice Demands Off-Ice Hockey Conditioning Programs Short… Read more