Monthly Archives: June 2011

Become a Hockey Training Rockstar-Part 1

Become a Hockey Training Rockstar-Part 1

Over the weekend I made a trip up to Stamford, CT to attend Ryan Lee’s Continuity Summit 3. For those of you that don’t know Ryan, he’s successful marketing coach with roots in the fitness industry. It’s funny that some people in the fitness industry genuinely blame Ryan for the unscrupulous use of his information…. Read more

5 Signs You Have a Great Coach

5 Signs You Have a Great Coach

Through my combined 20 years of experience in the hockey and training sectors, I’ve come across a few great, several good, and several pretty bad coaches. Now that I’ve made a career out of a “coaching” position, I find that I rely back on my experiences with previous coaches to shape my current behavior. Moreover,… Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

My head was spinning all week getting ready for this weekend, but I’m glad to finally be up in Boston getting ready for the Boston Hockey Symposium. Hopefully I’ll see you all here! Here’s what you’ve missed over the last week at Hockey Strength and Conditioning: Using the Turkish Get-Up in Team Sports from Sean… Read more

Core Training Variations for Hockey Players

Core Training Variations for Hockey Players

About a year ago, I posted a couple core training videos (Hockey Core Training Exercises) based on a protocol referred to as the “Bunkie Test”. The Bunkie Tests are used to test the integrity of various functional pathways within the body. Because the various testing positions are founded upon fundamental structural links within the body,… Read more