Monthly Archives: February 2011

Neeld Muscle Fiber Continuum Theory

Neeld Muscle Fiber Continuum Theory

When I was an undergrad at the University of Delaware, we, like most undergrads in exercise science or related fields, learned about different muscle fiber types. This is important information as different muscle fibers lend themselves to different tasks. As a very quick over-simplified example, some are more endurance-based and others are more strength- or… Read more

Body By Boyle Online (New and Improved)

Body By Boyle Online (New and Improved)

I’m breaking my usual Monday-Wednesday-Friday update routine because I wanted to let you know about something I’m really excited about. As you know, I’ve been a huge promoter of Body By Boyle Online since it was first launched several months ago. Mike Boyle’s work has had a profound impact on my training philosophies and methodologies…. Read more

3 Lessons for Hockey Parents from the NHL

3 Lessons for Hockey Parents from the NHL

Last week I mentioned that we added a “must-see” presentation from Toronto Maple Leafs President and GM Brian Burke to Hockey Strength and Conditioning. I’ve now watched, re-watched, and re-watched the presentation again. For those of you that know me pretty well, you know that I’m constantly attempting to fit 25 hour days into a… Read more