Monthly Archives: January 2011

Updates at Hockey Strength and Conditioning

Updates at Hockey Strength and Conditioning

As I promised last week, we’ve gotten the new “youth hockey training program” addition of Hockey Strength and Conditioning underway by adding a team dynamic warm-up that players can use before every practice, off-ice training session, and game. Each exercise specifies the exact distance or repetitions to use and has a video. I thought adding… Read more

Myofascial Release Basics

Myofascial Release Basics

With the increased attention paid to “soft-tissue work” and “myofascial release” techniques, I think it’s important that everyone understands the basics that provide the underlying foundation for why these methods are effective and necessary. I went into this at a very superficial level here: Foam Rolling Science Made Simple but I want to dive a… Read more

Monday Musings

Monday Musings

A few random thoughts/resources for you today: Things You Should Read Over the last couple weeks I’ve written quite a bit for our Endeavor site. It’s not always easy to come up with content for this site, Endeavor’s site, and Hockey Strength and Conditioning every week, but I do not best not to recycle too… Read more

Hockey Strength and Conditioning Update

Hockey Strength and Conditioning Update

This is the first Hockey Strength and Conditioning update of 2011! As I mentioned in a previous post (2011 Hockey Strength and Conditioning), we have a few exciting things in store for our members this year. If you didn’t read about it yet, click the link above to check it out. The overall intention was… Read more