Monthly Archives: September 2010

Revolutionary Hockey Nutrition

Revolutionary Hockey Nutrition

Just about every athlete that I’ve worked with at Endeavor has asked me some sort of supplement question. Every individual has a different perception of supplements. I’m surprised about some of the stereotypes associated with certain supplements: “Protein supplements are only for people that want to build muscle or ‘bulk up’” “Creatine is like steroids”… Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

Check out what you missed this week over at Hockey Strength and Conditioning! Article: Leadership Lessons from the NHL from meA recap of the most important lessons I learned from my 1st NHL training camp. From talking to Coach Potenza, this is stuff that we agree all coaches AND players should know. Article: How Should… Read more

Hockey Training Tips

Hockey Training Tips

Sometimes things don’t always go as planned. I always say that my “programs” are really just templates because we constantly have to adapt things based on a player’s needs and abilities. As much as I love (and all of our players loathe) Bunkie Side Planks (I talk about this in a previous post: Hockey Core… Read more